Let's Build Momentum

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Momentum Strength Studio

1248 Juniper Ridge Dr, Kennesaw, GA 30144
(470) 215-8390
[email protected]

Hours

Monday–Friday: 6 AM – 8 PM
Saturday: 8 AM – 2 PM
Sunday: 2pm-8pm

Online Coaching Available Nationwide

let’s build your momentum together!

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What are Your Fitness Goals?

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Frequently Asked Questions

Here are answers to the questions we hear most.

Do you work with beginners?

Absolutely. Most of our clients start with little to no training experience. Every program is personalized to your goals, fitness level, and body mechanics — we meet you where you are and help you build confidence step by step.

What types of training do you offer?

We offer one-on-one personal training, small group sessions, and online coaching options. Whether you prefer in-person workouts at our Kennesaw studio or want to train remotely with a custom plan, we’ll design a program that fits your lifestyle.

How long are training sessions?

Sessions typically last 45 to 60 minutes, depending on your program and training goals. Each session is structured for maximum efficiency — no wasted time, just focused, effective movement.

Do you offer online coaching?

Yes! Our online coaching program includes personalized workout plans, video check-ins, progress tracking, and accountability — all through our digital training platform. You’ll get the same level of support as our in-studio clients, from anywhere.

What should I bring to my first session?

Just comfortable workout clothes, water, and a positive attitude. We’ll handle the rest — including an initial assessment to understand your movement patterns and design your personalized plan.