Transform Your Body

Building Strength. Gaining Momentum.

Personalized strength training designed to help you move better, feel stronger, and stay consistent — in the gym and beyond.

Start Your Transformation

Serving Kennesaw, GA and surrounding areas.

In-studio and online training are available.

Strength Built on Purpose

At Momentum Strength Studio, we believe progress

starts with consistency not perfection

About Us

We’re not a one-size-fits-all gym. Every client we train gets a personalized plan built around their goals, schedule, and fitness level. Whether you’re just starting out or ready to level up, we help you develop sustainable habits that build confidence, mobility, and lasting results.r transformative results, we’re here to help you unlock your full potential.

Learn More About Us

Programs That Fit Your Lifestyle.

Choose the coaching style that keeps

you accountable and motivated.

View All Programs

Personal Training

Personalized one-on-one training built around your goals, experience, and movement style — with expert guidance every step of the way

Small Group Training

Stay motivated with the energy

of a small, supportive group.

Get personalized attention and community-driven results.

Online Coaching

Can’t make it to the studio? Train anywhere with custom workouts, video check-ins, and progress tracking through our digital platform.

Nutrition Support

Optimize your results with

practical, science-based nutrition guidance designed to complement your training and lifestyle.

Real People. Real Results.

Our clients don’t chase quick fixes,

they build momentum that lasts.

Every transformation at Momentum Strength Studio tells a story of progress. Our clients come from all

backgrounds and experience levels, but they share one thing in common — the commitment to show up and do the work.

Lisa R.

"Down 20 lbs and stronger than ever"

William S.

“From low energy to full momentum”

Jennifer B.

“Rebuilt confidence after injury”

“I used to measure success by my weight. Now I measure it by how strong I feel.” Sarah started training to lose 15 pounds but discovered so much more. Through consistent sessions and habit coaching, she built strength, gained confidence, and learned how to fuel her body the right way — all while finding joy in the process.

Sarah B.

“At 42, I thought my best days were behind me. I was wrong.” After years of desk work and back pain, Marcus committed to rebuilding his strength. With a program focused on mobility, posture, and progressive resistance training, he’s now pain-free, energized, and back to hiking every weekend.

Marcus M.

“I’ve joined gyms before, but this was the first time I felt supported — not judged.” Jess came in unsure and nervous about lifting weights. With personalized one-on-one coaching and gradual progress tracking, she built both physical strength and self-belief. Now she trains 3x a week and loves how strong she’s become — inside and out.

Jess T.

“I didn’t need a bootcamp. I needed structure and accountability.” David wanted sustainable results without burnout. We focused on strength foundations, functional movement, and small daily wins. Six months later, he’s down 20 lbs, sleeping better, and more confident than ever.

David A.

“After my knee surgery, I was scared to train again. Momentum helped me rebuild safely.” Taylor worked one-on-one to restore mobility, strengthen stabilizer muscles, and regain confidence in movement. Now, not only is she stronger than before — she’s back to running 5Ks with zero pain.

Taylor R.

Entrepreneur

“Even though I train from home, I’ve never felt more supported or accountable.” Alex joined our online coaching program while juggling a busy work schedule and family life. Through customized workouts, weekly video check-ins, and nutrition guidance, he built consistency, strength, and confidence — all from his own home gym. Now he’s training smarter, staying on track, and proving that results don’t require a commute.

Alex P.